Banana is the common name for herbaceous plants of the genus Musa, and is also the name given to the fruit of these plants. They are native to the tropical region of Southeast Asia, the Malay Archipelago, and Australia. Today, they are cultivated throughout the Tropics.
Containing three natural sugars – sucrose, fructose and glucose – combined with fiber; a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet (anemia, blood pressure, constipation, depression, mood swings, high body temperature, hang-over, heart burn, stress, hypertension, ulcers, warts, and mosquito bites).
Banana is a natural remedy to many ills. In fact, bananas have an exciting nutritional story. They are a good source of fiber, vitamin C, and potassium. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health! When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It also contains chelating minerals and the bromelain enzyme, said to enhance the male libido—maybe that’s why Central Americans drink the sap of the red banana as an aphrodisiac, while Hindus regard it as a symbol of fertility.
This shapely suggestive and nutritious fruit is really loaded with healthy vitamins and minerals that can surely boost your sensuality and energy in bed. Eating bananas, therefore, will make your “banana” tougher and healthier.
Author: Ruth and Dave