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10 Surprising Health Benefits of Love

Posted in Health, Love by Erineus on February 14, 2009

Lower Blood Pressure, Fewer Colds, Better Stress Management Are Just the Beginning


“I need somebody to love,” sang the Beatles, and they got it right. Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards are immense. But we’re not necessarily talking about spine-tingling romance.

“There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. “People who fall in love say it feels wonderful and agonizing at the same time.” All those ups and downs can be a source of stress.

It takes a calmer, more stable form of love to yield clear health benefits. “There is very nice evidence that people who participate in satisfying, long-term relationships fare better on a whole variety of health measures,” Reis tells WebMD.

Most of the research in this area centers on marriage, but Reis believes many of the perks extend to other close relationships — for example, with a partner, parent, or friend. The key is to “feel connected to other people, feel respected and valued by other people, and feel a sense of belonging,” he says. Here are 10 research-backed ways that love and health are linked:

1. Fewer Doctor’s Visits

The Health and Human Services Department reviewed a bounty of studies on marriage and health. One of the report’s most striking findings is that married people have fewer doctor’s visits and shorter average hospital stays.

“Nobody quite knows why loving relationships are good for health,” Reis says. “The best logic for this is that human beings have been crafted by evolution to live in closely knit social groups. When that is not happening, the biological systems … get overwhelmed.”

Another theory is that people in good relationships take better care of themselves. A spouse may keep you honest in your oral hygiene. A best friend could motivate you to eat more whole grains. Over time, these good habits translate to fewer illnesses.

2. Less Depression & Substance Abuse

According to the Health and Human Services report, getting married and staying married reduces depression in both men and women. This finding is not surprising, Reis says, because social isolation is clearly linked to higher rates of depression. What’s interesting is that marriage also contributes to a decline in heavy drinking and drug abuse, especially among young adults.

3. Lower Blood Pressure

A happy marriage is good for your blood pressure. That’s the conclusion of a study in the Annals of Behavioral Medicine. Researchers found happily married people had the best blood pressure, followed by singles. Unhappily married participants fared the worst.

Reis says this study illustrates a vital aspect of the way marriage affects health. “It’s marital quality and not the fact of marriage that makes a difference,” he tells WebMD. This supports the idea that other positive relationships can have similar benefits. In fact, singles with a strong social network also did well in the blood pressure study, though not as well as happily married people.

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By Sherry Rauh
WebMD FeatureLink: chttp://www.webmd.com/sex-relationships/modern-love-8/health-benefits

What agape love is not

Posted in Love by Erineus on February 14, 2009

It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 1 Corinthians 13:5

When Paul wrote to the Corinthians, he said that love is not rude. “Love does not behave itself unseemly” is the way the King James version puts it. This kind of love separates itself from the in-your-face rudeness often displayed today. We are living in a time when civility seems to take a back seat to brashness – in our speech, in advertising, in the way we treat each other.

Ask yourself, “How would I feel if I were on the receiving end of my humor or my comments?” Any act that makes another feel inferior, embarrassed or offended falls into the category of rudeness. Agape love shows the restraint that keeps you from hurting another, no matter how funny you think what you want to say is.

The seventh characteristic of agape love that Paul lists is that love is not self-seeking. One word summarizes this negative. It is selfishness, as opposed to generosity or being self-sacrificing.

The selflessness of agape love insists the other has the larger piece of steak, the last piece of chocolate and the softest side of the bed.

The eighth characteristic of agape love in this list of descriptions found in 1 Corinthians 13 is that love is not easily angered. Paul doesn’t say that agape love never yields to anger, because there is a time and a place for anger. Paul then says agape love keeps no record of wrongdoing. It thinks no evil. I never cease to be amazed at the instant recall some people have for the faults and failures of another. Agape love, says Paul, is forgetful. It forgives and forgets. It refuses to fight fire with fire. It returns wrongdoing with acts of kindness. It’s the kind that turns enemies into friends.

TODAY COUNTS
By Dr. Harold J. Sala
Updated February 08, 2009 12:00 AM
Link:
http://www.philstar.com/Article.aspx?articleId=438347&publicationSubCategoryId=90

Picture: http://www.pyzam.com/funnypictures/details/3760?sort=popular&cat=love

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